A Typical Day of Fun and Adventure

Here’s a quick look at a two days of great food, friends, and activity at Wellspring Pennsylvania:

DAY 1

• Stretch and Morning Walk

• Breakfast of Turkey Bacon, Toast and Egg Beaters, Followed by Self-Monitoring

• Swimming Relays and Water Aerobics Class

• Personal Training in Fitness Center

• Lunch of BBQ Chicken Sandwiches, Pasta Salad, and Vegetable Soup followed by Self-Monitoring

• Group CBT Session with Behavioral Coach

• Snack of Caramel Rice Cakes
• Ropes Course

• Dinner of Buffalo Spaghetti and Salad Bar with Frozen Yogurt for dessert followed by Self-Monitoring
• Luau Party!

• Snack of Fat-Free Brownies

• Back to Dorms for Lights Out

DAY 2

• Stretch and Morning Walk

• Breakfast of Bagels with Fat-Free Cream Cheese and Fruit Followed by Self-Monitoring
• Tennis Lessons, Followed by Group Play

• Culinary Class

• Lunch of Chicken Fajita Wraps with Rice followed by Self-Monitoring
• Canoeing Trip on Local River

• Snack of Beef Jerky
• DDR (Dance Dance Revolution) or Yoga Class

• Dinner of Chicken Stir-Fry, Rice, Angel Food Cake Topped with Fruit Followed by Self-Monitoring
• Indoor Basketball Tourney

• Snack of Fig Newman’s
• Camp Fire with Songs and Games

• Back to Dorms for Lights Out